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Main Course

Herb Baked Catfish Nuggets

REVIEWS Read/Review
Prep time 15 min
Cook time 20 min
Yield 1 serving
Herb Baked Catfish Nuggets

Ingredients

  • 1/2 lb catfish - cut into nuggets
  • garlic powder
  • 1/4 cup rice milk
  • 1 tablespoon lemon juice
  • 1 cup breadcrumbs (I grind a slice of toast in my magic bullet)
  • 1/2 tsp oregano
  • 1 tsp basil
  • 1 tsp thyme
  • salt and pepper (to taste)
  • Adapted from: http://www.food.com/recipe/healthy-herb-baked-catfish-nuggets-124132

    The Game Plan

    1. Preheat oven to 400 degrees and spray cookie sheet with non-stick cooking spray.
    2. Rinse and slice catfish into nuggets and sprinkle with garlic powder.
    3. Mix rice milk and lemon juice in a small cup. Set aside.
    4. Grind and/or mix bread crumbs, thyme, basil and oregano and spread mixture on plate.
    5. Dip nugget in rice milk/lemon mixture to coat, then roll in the bread crumb mixture.
    6. Place on cookie sheet and bake at 400 degrees for 12-15 minutes or until lightly browned and thickest part of the nuggets flake easily with a fork. Enjoy.

    • Fish


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